Describing actions I have been doing this week

I feel kinda stuck when thinking about describing things I have been doing this past week.

Would it be, "he estado mirando la television mucho". "I have been watching television a lot", for example. Or would this not be an appropriate time to use present perfecto?

I think I could also use pretirite imperfecto, but not sure how.

Thank you !

submitted by /u/laurel32
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