How the heck do I keep up with spoken Spanish media?

I might have asked this before, but seriously.

My reading, grammar, comprehension is fine, but my Listening… OOF

I have been using FluentU and Duolingo, but if you have any unpaid programs that I could use to work on spoken Spanish, please suggest them, I know that the two that I'm using are not enough.

submitted by /u/AntTheWriter
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